Strawberry Pecan Salad With Chicken

Imagine a vibrant bowl of fresh greens, tossed with juicy slices of grilled chicken that still carry a hint of smoky warmth. Refreshing red grapes burst with sweetness, while strawberries add a touch of summery brightness, and sweet mandarin orange slices bring a cozy taste of autumn. Candied pecans and crumbles of feta cheese add a nutty richness that pairs perfectly with the tangy citrus dressing. This salad is a delightful mix of textures and flavors, offering a comforting yet refreshing embrace on a breezy afternoon.

strawberry pecan salad with chicken

Ingredients for Strawberry Pecan Salad With Chicken

  • Spring Mix: A blend of tender baby greens that provides a fresh and delicate base for the salad.
  • Spinach: Adds heartier, more nutritional depth with its tender, earthy leaves.
  • Strawberries: Bring a touch of freshness with their natural sweetness, juiciness, and vibrant color.
  • Red Grapes: Add a burst of sweetness that contrasts beautifully with crunchy pecans and feta.
  • Mandarin Oranges or fresh mandarins soaked in orange juice: Add sweet, juicy, and citrusy flavor.
  • Candied Pecans or walnuts: Sweet, crunchy, and full of seasonal spice and nutty richness.
  • Feta Cheese: Creamy, tangy, and slightly salty, adding a lovely contrast to sweet fruits and pecans.
  • Vinaigrette: Strawberry Citrus or Citrus Balsamic- Both dressings offer a refreshing, sweet finish.
  • Chicken (optional): Grilled balsamic chicken recipe or your choice of preparation sliced or cubed.

Prep & Cooking Time

Servings

4-6 servings

Prep time

10 minutes

Cooking time

0 minutes

Calories

245 kcal

Total time

15 minutes

Category

Salad, Main Dish, Sides

Cuisine

American

Yields

16.5 cups / 1,308 grams

Strawberry Pecan Salad With Chicken Recipe

Recommended Equipment

  • Oval or Rectangular Serving Plate: For a stunning presentation, allowing the vibrant colors and textures of the salad to shine, while offering a practical and elegant way to serve.
strawberry pecan salad with chicken recipe

How to Make Strawberry Pecan Salad With Chicken

Prepare the Chicken: Use chicken breasts and marinate according to this recipe. Grill over medium heat for 6-8 minutes per side, until fully cooked. Let the chicken rest, then slice or cube (about 2 cups), or use any grilled chicken of your choice. Set aside and keep warm.

Assemble the Salad Base: On a large oval or rectangular serving plate, or in individual bowls, start with a mix of spring greens and spinach. The greens should cover the plate.

Add the Fruits: Evenly distribute the quartered strawberries, red grapes, and mandarin oranges across the greens. These colorful fruits bring a sweet and freshness.

strawberry pecan salad with chicken recipe
strawberry pecan salad with chicken recipe

Tip: Mandarin Oranges or Fresh Mandarins soaked in freshly squeezed sweet orange juice: Soaking fresh mandarins in orange juice for 30 minutes makes them extra juicy, sweet, and full of citrus flavor. These sweet and tangy citrus slices add a zesty brightness that ties together the richness of the chicken and pecans.

Top with Chicken: Arrange the slices or cubes of grilled chicken on top of the salad, ensuring each serving gets some of the delicious smoky flavor. For a vegan version, simply omit the chicken.

Add Toppings: Scatter the candied pecans or walnuts and crumbled feta cheese across the salad. The crunch of the nuts and the creaminess of the feta provide a perfect contrast to the fruits and chicken.

strawberry pecan salad with chicken recipe
strawberry pecan salad with chicken recipe

Dress the Salad: Drizzle your choice of vinaigrette—Strawberry Citrus or Citrus Balsamic—over the entire salad, adding a sweet and tangy finish that ties all the flavors together.

Serve and Enjoy: Serve immediately, while the greens and fruits are still vibrant in color and texture. Serve as a light main course or as a colorful side dish and enjoy the delightful combination of sweet, savory, and tangy flavors!
 

strawberry pecan salad with chicken recipe
strawberry pecan salad with chicken recipe

Storage and Serving

Make-Ahead: You can prepare the grilled chicken, vinaigrette, and fruits in advance. Store each ingredient separately in airtight containers until ready to assemble the salad.

Storage: Store the assembled salad (without dressing and chicken) in an airtight container in the refrigerator for up to 2 days. Keep the dressing and grilled chicken in separate airtight containers for up to 3-4 days.

Serving: Serve the salad immediately after assembling. Drizzle the dressing just before serving to prevent the greens from wilting. The chicken can be reheated in the microwave or enjoyed cold.

strawberry pecan salad with chicken recipe

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Nutrition Facts

6 servings per container

Serving Size218


  • Amount Per ServingCalories245
  • % Daily Value *
  • Total Fat 9g 12%
    • Saturated Fat 2.6g 13%
  • Cholesterol 77mg 26%
  • Sodium 181mg 8%
  • Potassium 408mg 9%
  • Total Carbohydrate 15g 6%
    • Dietary Fiber 4g 15%
    • Total Sugars 9.6g
  • Protein 24g 48%

  • Vitamin C 40mg 45%
  • Calcium 8mg 1%
  • Iron 11mg 62%
  • Vitamin K 29mcg 25%
  • Niacin 52mg 325%
  • Vitamin B6 51mg 3000%
  • Selenium 37mcg 68%
  • Manganese 26mg 1131%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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