Roasted Carrot and Red Pepper Soup

This Creamy Roasted Carrot Pepper Soup is full of warm earthy flavors and it’s completely vegan and low in calories. Made with just a few vegetables, and have lots of flavorful spices and vegetable juice for creaminess.

Roasted vegetables are blended into a silky, creamy soup, that’s light, nourishing, and has the perfect blend of earthy-flavored spices.

Roasted Carrot and Red Pepper Soup Recipe

This tasty carrot soup requires just a few basic ingredients – carrots and sweet red peppers! It’s always important to use fresh and good quality ingredients to ensure the best taste!

What Is Puree Soup?

Purée soups are made with vegetables as the main ingredients, then blended/pureed into a thick creamy texture without adding additional starch for thickening. Those vegetables define the flavor, appearance, and texture of the soup.

Ingredients for Roasted Carrot and Red Pepper Soup

• Olive Oil: About ½ – 1 tablespoon is needed for roasting vegetables.
• Carrots: Orange, regular full-grown carrots, organic recommended for optimal flavor.
• Sweet Red Peppers: Provide a sweet, sharp, and vibrant flavor as well as beautiful red color.
• Yellow Onion: Added for more texture and some aromatics.
• Celery Stalks: Gives a soup remarkable mild, herbal aroma with a slightly sweet flavor.
• Garlic Clove: About 1 clove of finely chopped garlic is plenty to add pungent flavor.
• Thyme: Brings a delightful citrusy taste and aroma, enhancing soup with its refreshing flavor.
• Pink Salt: Only ½ teaspoon of pink salt is plenty to add flavor and balance the sweetness.
• Four Peppercorns: Best blend of pepper designed to give your meals that unique pepper flavor.
• Ground Cumin: Adds rich smoky and earthy tones with a nutty-warm, slightly sweet flavor.
• Sweet Paprika: A pinch of sweet paprika (not smoked) adds a lightly hint of pepperiness.
• Vegetable Juice-V8: Helps bring all of the ingredients together to make a super creamy soup.
• Fresh Mint: Provides a subtly sweet and refreshing taste.  
• Garnish: Chopped fresh parsley or mint and grated Parmesan cheese for added savory flavor.

Roasted Carrot and Red Pepper Soup Recipe

• 1/2 -1 tablespoon (7.5ml) olive oil
• 2 cups (293g) raw orange carrots (about 5-6 medium sized), peeled and chopped
• 1 cup (120g) sweet mini red or 2 medium red bell peppers, diced into medium chunks
• 1/2 cup (76g) yellow onion, peeled and diced into medium chunks (about 1 small onion)
• 1/2 cup (57g) celery rib, chopped
• 1 clove garlic (3g/1 tsp.) peeled and minced
• 1/4 teaspoon (0.25g) fresh thyme leaves only
• 1/2 teaspoon (2.5g) pink or kosher salt, to taste (see note)
• 1/4 teaspoons (0.6g) freshly ground four peppercorns or black pepper, to taste
• 1/8 teaspoon (0.3g) ground cumin
• Pinch of sweet paprika (0.5g), more or less to taste, optional
• 3-4 leaves of fresh spearmint (1g)
• 2 cups (473ml/16 fl.oz) vegetable juice-V8 (about 2 cans 11.5 fl.oz)
• Garnish: Fresh mint, or parsley, finely chopped
• Serve: Sandwiches or freshly baked baguette

Recommended Equipment

• A High-Powered Blender is recommended for pureeing soup from chunky pieces of vegetables to creamy, silky smooth texture soup.

Shop this recipe and kitchen essential here!

How To Make Roasted Carrot and Red Pepper Soup

Preheat the oven to 450°F (230°C) for perfect browning and caramelization of vegetables.

Chop Vegetables roughly into equal thickness so that they cook evenly. Arrange carrots, sweet peppers, onion, celery, and minced garlic on a foil-lined baking sheet. Sprinkle with seasonings and spices.

Tip: Cutting vegetables into similar-sized pieces ensures even cooking, and helps prevent some pieces from being overcooked while others remain undercooked, resulting in a smooth texture when pureed.

Drizzle with olive oil, toss to coat, and spread the vegetables in a single layer for even roasting and beautiful caramelization.

Roast vegetables until carrots are tender and peppers are blistered, about 15 minutes.

Broil at 550°F (290°C) for 10 minutes or until golden brown. Be careful not to burn them; 10 minutes should be sufficient.

Note: Roasting vegetables creates a sweet depth of flavor and beautiful caramelized color, distinct from sautéed vegetables. Caramelization enhances taste and appearance.

Transfer to Blender: Transfer the hot roasted vegetables to a high-powered blender (e.g., Vitamix).

V8 and Mint: Add V8 vegetable juice for creaminess and fresh mint leaves for a refreshing taste.

Note: I don’t recommend adding water, since water has no flavor! It’s best to use vegetable juice as base.

Puree the soup on high speed until smooth and creamy, about 2 minutes.

Taste for seasoning and add more salt and pepper if needed.

Note: ½ teaspoon of pink salt should be enough, but you can adjust to your liking. Be mindful of sodium from regular vegetable juice V-8 and other spices.

Blender Settings: Use soup setting for blending the vegetables into a smoother texture and heating the soup to serving temperature.

Note: When blending hot liquids, use a larger container with a ventilation cap to allow steam to escape and prevent accidents.

Garnish the soup with fresh mint or parsley and finely grated Parmesan cheese before serving.

Recipe Tips For Best Results

• Choose Fresh and High-Quality Vegetables for the best flavor and texture in your soup.
• Roast Vegetables at high heat to develop a nice roasted flavor and crispy texture.
• Stir or Flip the vegetables halfway through roasting for even browning.
• Preheat Oven to recommended temperature before roasting vegetables for optimal browning.
• Seasonings: Add garlic and spices to vegetables before roasting to enhance their aroma.

How to Make Carrot Soup Extra Creamy?

The key to delicious vegetable puree soup are quality ingredients, balanced flavors, and smooth consistency.

Cut Vegetables Evenly to avoid overcooking or undercooking, which end up in a chunky or soggy soup.

Choose Vegetable Juice as your soup base for enhanced flavor and a silky-smooth consistency.

Blend Vegetables while they are still hot and at their best; they may soften as they cool.

Strain the pureed soup through a fine-mesh sieve for an ultra-smooth texture. A high-powered blender is best for efficient breakdown and smooth results in various recipes.

• Investing in a high-powered blender offers a wide range of recipes. They are versatile, time-saving, and convenient.

Use the Right Appliances:

• High-Speed Blenders with a soup setting are safe for blending hot vegetables into puree soups.
• Regular Blenders without a soup setting are not safe for hot liquids.
• Immersion Blenders may not reach all vegetables at the bottom of the pot.
• Food Processors are best for chopping, not for blending or purees.

Storage & Serving

This soup can easily be prepared in advance and stores and reheats well, thanks to the absence of dairy and cream.

Meal Prep: Portion the soup into multiple small containers for quick grab-and-go lunches or dinners.

Storage: Store soup in an airtight container in the refrigerator for up to 4 days.

Reheating: When reheating, follow the manufacturer’s guidelines for your appliances.

• Use a blender with a soup setting for quick and convenient reheating, saving time and effort.
• Stovetop Method: Reheat soup on the stovetop over medium-low heat, stirring occasionally until warmed through. Do not boil as it can affect the texture and taste.
• Microwave: Reheat soup in the microwave-safe bowl, covered with a ventilated lid, in 1-minute intervals, stirring in between, until it’s heated to your liking.
• Slow Cooker: Reheat soup in the slow cooker on the “warm” or “low” setting, stirring occasionally until heated throughout.

Yields: 3 ½ Cups / 28 fl.oz / 850 ml in total
Servings: 2 large bowls (14 fl.oz / 396 grams) or 4 small bowls (7 oz)

Serving Suggestions

• Garnish with herbs, grated cheese, or crunchy toppings to enhance texture and visual appeal.
• Drizzle with Olive Oil for richness and flavor, adding a visually appealing element.
• Pair with Salad: Pair with a simple, crispy salad for a healthy and balanced meal.
• Serve with Crusty Bread, or baguette, for dipping and enjoying the combination of flavors.
• Grilled Cheese, Panini, or Sandwiches are hearty options and complement soup beautifully.

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