Desserts & Sweets

One-Ingredient Banana Ice Cream

Make this healthy and delicious ice cream with only one ingredient: bananas. It’s fruity, creamy, and so summery that it will keep you scooping for more! Enjoy it as a guilt-free treat, a cold dessert, or a dollop over a brownie.

banana ice cream recipe

Peel Back The Banana History

Banana ice cream is a popular treat worldwide. The simplicity of banana ice cream, especially the one-ingredient version, makes it a global favorite, particularly among those seeking dairy-free or vegan dessert options. Bananas are grown in tropical regions, including parts of Central and South America, Southeast Asia, and Africa, where they are used in various traditional dishes and desserts.

Time & Preparation

Servings

4 servings

Prep time

5 minutes

Cooking time

0 minutes

Calories

121 kcal

Total time

130 minutes

Yields

2.5 cups / 544 grams

Category

Dessert, Ice Cream

Freeze time

120 minutes

Ingredients for Banana Ice Cream Recipe

  • 4 large ripe bananas (544 grams)

Recommended Equipment

banana ice cream recipe

How to Make One-Ingredient Banana Ice Cream

Freeze Bananas: Peel the bananas and cut them into 1/2-inch slices. Place them in a single layer on a baking sheet, optionally lined with parchment paper. Freeze for at least 2 hours or until completely frozen.

Blend: Transfer the frozen banana slices to a food processor or high-speed blender. Blend the bananas until smooth and creamy, stopping to scrape down the sides as needed. This may take a few minutes and require some patience, but keep blending until you reach an ice cream-like consistency.

Tip: Frozen banana slices thaw more quickly than whole bananas, so it’s best to keep them frozen until ready to blend.

banana ice cream recipe
banana ice cream recipe

Serve or Freeze: For a soft-serve texture, you can enjoy the banana ice cream right away. For a firmer texture, transfer the blended bananas to an airtight container and freeze for an additional 1-2 hours before scooping and serving.

Scoop and Garnish: Enjoy the ice cream as a dessert on its own, as a topping for brownies, or alongside a slice of cake or pie. Mix in or top with your favorite fruits, a sprinkle of nuts, chocolate chips, or a drizzle of chocolate syrup or warm caramel.

banana ice cream recipe

Storing & Serving

Make-Ahead: Prepare banana ice cream in a large batch and divide it into smaller containers for convenient single servings.

Storage: Store blended ice cream in an airtight container. Cover the top with a piece of plastic wrap directly on the surface of the ice cream before sealing the container. This helps to minimize ice crystallization and keeps it fresher. Banana ice cream is best enjoyed within 1-2 weeks.

Serving: For the best texture, let the ice cream sit at room temperature for a few minutes to soften slightly before scooping.

Yields: 2 ½ cups / 544 grams in total
Servings: 4 servings of ½-cup / 136 grams

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Nutrition Facts

4 servings per container

Serving Size136


  • Amount Per ServingCalories121
  • % Daily Value *
  • Total Fat 0.4g 1%
    • Saturated Fat 0.2g 1%
  • Sodium 0mg 0%
  • Total Carbohydrate 31g 12%
    • Dietary Fiber 3.5g 13%
    • Total Sugars 17g
  • Protein 1.5g 3%

  • Calcium 1mg 1%
  • Iron 2mg 12%
  • Potassium 487mg 11%
  • Vitamin C 13mg 15%
  • Vitamin B6 29mg 1706%
  • Manganese 16mg 696%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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