When autumn rolls in, you’ll find yourself craving flavors as comforting as the season itself—warm, earthy, and just a little sweet. This Maple Balsamic Vinaigrette is exactly that: rich balsamic vinegar blended with pure maple syrup for natural sweetness, perfectly balanced with a hint of black pepper and smooth olive oil. It’s simple, but it carries all the cozy notes of fall in every drizzle.
Pour it over crisp apple salads, and roasted root vegetables, or use it as a finishing touch for hearty grain bowls. It’s the kind of dressing that makes any meal feel a little more comforting—like wrapping up in a soft sweater on a cool October day.

Prep & Cooking Time
4-6 servings
5 minutes
0 minutes
122 kcal
5 minutes
Dressing, Vinaigrette
2/3 cups / 160 ml
American
Ingredients for Maple Balsamic Vinaigrette
- 2 tablespoons (30 ml) thick, high-quality balsamic vinegar
- 2 tablespoons (30 ml) freshly squeezed lemon juice (not bottled)
- 1–2 teaspoons (5–10 ml) pure maple syrup, to taste
- 1/8 teaspoon (0.3 g) ground black pepper, to taste (about 10 twists)
- 6 tablespoons (90 ml) extra-virgin olive oil
- 1 teaspoon (3 g) poppy seeds
Recommended Equipment
- Jar with lid – For mixing the dressing and storing it in the fridge.
- Whisk – For emulsifying the ingredients if you’re not using a blender.

How to Make Maple Balsamic Vinaigrette
Whisk Ingredients: Add balsamic vinegar, lemon juice, maple syrup, and black pepper into a jar or measuring cup, whisk well for 30–60 seconds.
Add Oil: Slowly and in a steady stream pour in the olive oil while continue whisking for 30-60 seconds until the vinaigrette is fully emulsified.


➤Tip: You can also use a handheld milk frother to quickly emulsify the dressing. It works beautifully for small batches and gives a light, silky texture without the need for a full blender. Don’t overmix, 10–15 seconds is plenty. The frother spins fast, breaking the oil and vinegar into tiny droplets that stay blended longer.
Add Poppy Seeds: Stir or whisk in the poppy seeds, then give it one last whisk.
Taste & Adjust: Start with 1 teaspoon of maple syrup; add more if you prefer sweeter vinaigrette.


➤Alternative Method (Blender): For an extra-smooth and creamy texture, add all ingredients except poppy seeds to a blender. Blend until emulsified, then stir in poppy seeds at the end.

Serving Suggestions
For vinaigrette like this Maple Balsamic, you don’t have to chill it before serving—once it’s made, it’s ready to drizzle right away.
- Salads: Drizzle over autumn salads with apples, walnuts, pears, or kale.
- Veggies: Spoon onto roasted vegetables like squash, carrots, or Brussels sprouts.
- Bowls: Use as a finishing drizzle for grain bowls with quinoa, farro, or wild rice.
- Marinade: Try it as a quick marinade for chicken or salmon.
Storage & Serving
Storage: This vinaigrette can be prepared 2–3 days in advance for the best flavor and stored in a sealed jar in the refrigerator for up to 5–7 days. Chilling not only keeps it fresh but also allows the flavors to meld together beautifully.
Before Serving, let it sit at room temperature for 5–10 minutes, as the olive oil may firm up slightly when chilled. Shake the jar or whisk again to re-emulsify, since natural separation will occur.

You May Also Like…
Balsamic is the flavor of fall—rich, tangy, and perfect with crisp salads, roasted veggies, and hearty meats. These must-try recipes bring it to life: a Creamy Balsamic Sauce recipe for depth and comfort, a Citrus Balsamic Vinaigrette recipe for bright autumn salads, and a Strawberry Citrus Vinaigrette recipe for a sweet-tangy twist. Simple, versatile, and delicious for any autumn table.
Nutrition Facts
6 servings per container
Serving Size27
- Amount Per ServingCalories122
- % Daily Value *
- Total Fat
11g
15%
- Saturated Fat 1.9g 10%
- Sodium 0.4mg 1%
- Potassium 12mg 1%
- Total Carbohydrate
2.6g
1%
- Dietary Fiber 0.1g 1%
- Total Sugars 1.8g
- Protein 0.1g 1%
- Vitamin C 2mg 3%
- Calcium 1mg 1%
- Iron 1mg 6%
- Manganese 4mg 174%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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