Banana Almond Pulp Bars

Banana Almond Pulp Bars offer a delightful fusion of flavors and textures, blending the sweetness of ripe bananas with the subtle nuttiness of almond pulp and a touch of floral honey for natural sweetness. The soft, chewy texture of these bars is enhanced by the satisfying almond pulp, repurposed from homemade almond milk, making a wholesome and nutritious snack.

Perfect for breakfast on the go, a midday pick-me-up, or a guilt-free dessert, these bars provide a satisfying way to indulge in wholesome ingredients; knowing that you’re treating yourself to something both delicious and nutritious.

Ingredients for Banana Almond Pulp Bars

• Bananas: A naturally sweet fruit, the riper the bananas, the sweeter the bars will be.
• Almond Pulp: Nutritious-nutty pulp: leftover from making almond milk, use it while it’s still moist.
• Quick-Cooking Oats: Makes bars texture soft with a satisfying, chewy consistency.
• Chia Seeds: Nutritious seeds add crunchy texture and help bind ingredients together.
• Honey: Adds sweetness and moisture. Opt for raw honey for its additional nutritional benefits.
• Raisins (optional): Rich in antioxidants, can be added for natural sweetness and chewiness.

Banana Almond Pulp Bars Recipe

• 1 cup (180g) packed raw almond pulp, after milk, moisten
• 1 cup mashed bananas (3 large bananas) overripe (230g)
• 2-3 teaspoons (10-15ml) raw honey or sweetener for your choice
• 1 tablespoon (15g) chia seeds
• ½ cup (40g) whole grain organic quick-cooking oats (not rolled oats)
• Optional: ¼ cup (50g/1.8oz) seedless dried raisins (golden, sultana, or sun-dried)

Recommended Equipment

• Baking Pan: A 6×6-inch square baking pan lined with parchment paper for baking bars.
• Ruler: To measure and ensure uniform size of the bars.
• Dough Scraper Cutter: For dividing and cutting baked dough into individual bars.

How To Make Banana Almond Pulp Bars

Preheat the Oven: Preheat your oven to 350°F (175°C) and line a 6×6-inch square baking pan with parchment paper.

Mash Bananas: In a mixing bowl, mash the ripe bananas, honey, chia seeds, and almond pulp until smooth.

Add the Oats: Add the quick-cooking oats, and raisins (if using) to the bowl stir until all the ingredients are well combined.

Press into Pan: Transfer the dough into the prepared baking pan. Use a spatula or the back of a spoon to spread the mixture evenly and press it down firmly into the pan. This helps compact the ingredients and ensures the bars hold together well after baking.

Bake: Place the baking pan in the preheated oven and bake for about 25 minutes until the dough turns golden brown and firm up.

Cool and slice: Once baked, remove the baking pan from the oven. While the dough is still warm, use a ruler to measure and a dough cutter to cut it into 9 equal 2×2-inch individual bars, or your desired size and shape.

Final cooling: Allow the bars to cool completely in a baking pan on a wire rack. This helps them firm up further, resulting in a better texture.

Serve and Enjoy: Your homemade Apple Almond Pulp Bars are ready to be enjoyed. Store any leftovers in an airtight container for freshness.

Recipe Tips For Best Results

• Bananas: Opt for ripe bananas with brown spots for natural sweetness and flavor.
• Almond Pulp: Use almond pulp that is still moist from making almond milk.
• Pan: Press mixture firmly and evenly into pan to ensure bars hold together well after baking.
• Bake Bars for no longer than 25 minutes. They will firm up as they cool, so avoid overbaking.
• Sweeteners: Maple syrup, molasses, or agave nectar can be used as alternatives to honey.

Storing & Serving

Storage: Store cooled bars in an airtight container to maintain their freshness for up to 5 days at room temperature or refrigerate, and they should stay fresh for up to 7 days.

Serving: Enjoy them warm or cold as a snack or breakfast or add them to lunchboxes, whether for yourself or your kids.

Yields: 9 bars / 477 grams in total
Servings: 9 servings of 1 bar / 53 grams each

Serving Suggestions

• Snack: Enjoy as a quick snack on the go; perfect for refueling during busy days or post-workout.
• Breakfast: Enjoy a bar alongside your morning coffee for a nutritious start to your day.
• Dessert: Serve bars as a guilt-free dessert with yogurt or a drizzle of blueberry sauce.
• Indulgence: Treat yourself to a bar with a cup of herbal tea for a cozy afternoon break.
• Lunchbox: Pack a bar in your or kids’ lunchbox for a delicious and nutritious midday pick-me-up.

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