Salad Recipes

Strawberry Spinach Salad

This Strawberry Spinach Salad is more than just a dish; it’s a work of culinary art that elevates the dining experience with its beautiful colors, refreshing tastes, and a luscious vinaigrette that ties everything together.

Ingredients for Strawberry Spinach Salad Recipe

  • Spinach: Provides a nutrient-rich and crisp base for the salad with a mild, earthy flavor.
  • Arugula: Adds a peppery and slightly bitter flavor, complementing sweetness of other ingredients.
  • Strawberries: Infuse natural sweetness, juiciness, and a burst of vibrant color into the salad.
  • Walnuts: Offer healthy fats, protein, and a satisfying crunch with a nutty flavor to the salad.
  • Feta Cheese: Or goat cheese; in block form offers the best taste rather than pre-crumbled.
  • Currants: Offer a touch of natural sweetness, a chewy texture, and a pop of color.
  • Dressing (Poppy Seed or Strawberry Chia Vinaigrette), provides a refreshing bite with every forkful.

Recommended Equipment

  • Salad Spinner is a time-saving kitchen tool; that simplifies process of washing and drying greens.

How to Make Strawberry Spinach Salad

Prepare the Greens: Gently wash and thoroughly dry the baby spinach leaves and arugula. Using a salad spinner helps eliminate bruising of the greens.

Assemble the Salad: Gently toss together the spinach and arugula greens, then arrange them on a platter. Hull and slice the fresh strawberries, placing them on top of the green bed. Crumble and sprinkle feta cheese or goat cheese, chopped walnuts or pecans, and dried currants over the salad.

Serve: Drizzle the salad with balsamic-poppy seed, or strawberry chia seed vinaigrette. Start with a small amount and add more according to your taste preference. Alternatively, serve the dressing on the side to prevent the salad from becoming soggy.

Recipe Tips for Best Results

  • Ingredients: Use fresh, high-quality ingredients, as they significantly impact the flavor.
  • Greens: Ensure that the greens are thoroughly dry to prevent a soggy salad.
  • Flavor: Balance flavors when adding strawberries, dried currants, and selecting a dressing.
  • Dressing: Choose a well-suited dressing to add the right flavor, texture, and visual appeal.
  • Serve dressing separately; a well-presented dish looks more appetizing than one that is soggy.

Make-Ahead

Make-Ahead: Wash and dry greens and strawberries beforehand to ensure a crisp and fresh salad.

Meal Prep: Use small meal prep containers for individually packed, grab-and-go salad lunches.

Storage: Assembled salad without dressing can be refrigerated in an airtight container for up to 3 days.

Serve chilled and add the dressing just before serving for the best flavor, and crisp salad.

Yields: 6 cups / 492 grams in total
Servings: 2-4 servings of 2 cups / 246 grams as a main dish / 1 cup / 123 grams as a side dish

Serving Suggestions

  • Platter: Use a decorative platter, bowl, or serve on individual plates for an elegant presentation.
  • Bread: Serve with warm, crusty bread or sweet rolls for a more satisfying meal.
  • Wine: Pair with a white Sauvignon Blanc or Rosé wine for a delightful complement to a fresh salad.
  • Chicken: Add grilled citrus-flavored chicken for a hearty meat dish.
  • Sides: Creamy mashed potatoes make an excellent savory side for dinner.

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Strawberry Spinach Salad

Recipe by Us&PlusCourse: SaladCuisine: American
Servings

4

servings
Prep time

5

minutes
Cooking timeminutes
Calories

161

kcal
Yields

6

cups
Total time

10

minutes

This Strawberry Spinach Salad is more than just a dish; it’s a work of culinary art that elevates the dining experience with its beautiful colors, refreshing tastes, and a luscious vinaigrette that ties everything together.

Ingredients

  • 2 ½ cups/3oz./85g fresh organic baby spinach

  • ½ cups/3oz./85g fresh organic arugula

  • 1 cup/166g fresh strawberries, hulled, sliced or chopped

  • ¼-1/3 cup/1oz./28g toasted and roughly chopped pecans or walnuts (19 halves)

  • ½ cup/75g crumbled feta or goat cheese

  • 1/3 cup/53g dried currants (unsweetened or sweetened)

  • ¼ cup/2oz./60ml balsamic poppy seed or strawberry vinaigrette (or dressing of your choice)

  • Recommended Equipment
  • Salad Spinner: Simplifies the process of washing and drying greens.

Directions

  • Prepare Greens: Gently wash and thoroughly dry baby spinach leaves and arugula, if needed.
  • Assemble Salad: Gently toss together the spinach and arugula greens. Arrange them on a platter and top with sliced strawberries, crumbled feta cheese or goat cheese, chopped nuts, and dried currants.
  • Serve: Drizzle the salad with vinaigrette or dressing of your choice just before serving. Alternatively, serve the dressing on the side to prevent the salad from becoming soggy.

Recipe Video

Notes

  • Storage: Assembled salad without dressing can be refrigerated in an airtight container for up to 3 days.
  • Serve chilled and add the dressing just before serving for the best flavor, and crisp salad.
  • Serve dressing separately; a well-presented dish looks more appetizing than one that is soggy.

Nutrition Facts

4 servings per container

Serving Size123


  • Amount Per ServingCalories161
  • % Daily Value *
  • Total Fat 7.5g 10%
    • Saturated Fat 3g 15%
  • Cholesterol 17mg 6%
  • Sodium 242mg 11%
  • Total Carbohydrate 17g 7%
    • Dietary Fiber 2.9g 11%
    • Total Sugars 11g
  • Protein 5.2g 11%

  • Calcium 13mg 1%
  • Iron 9mg 50%
  • Potassium 404mg 9%
  • Vitamin A 17mcg 2%
  • Vitamin C 38mg 43%
  • Vitamin K 106mcg 89%
  • Folate 20mcg 5%
  • Copper 23mg 2556%
  • Manganese 32mg 1392%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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